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- 18:13, 22 February 2025 JeffereyBullock talk created page User:JeffereyBullock (Created page with "<br><br><br>A Simple Guide To The Bulking And Cutting Cycle<br><br>What is Bulking?<br>Bulking is the process of gaining muscle through deliberate overload, calorie surplus, and adequate nutrition. It's designed to increase muscle mass and strength.<br><br><br>What is Cutting?<br>Cutting is the opposite phase, aimed at losing fat while maintaining or slightly increasing muscle mass. It typically occurs after bulking to reveal the muscle growth.<br><br><br><br>Benefits of...")